Why count your reps?

[Paul]

I have been asked this question a few times and the answer is fairly simple.

Here is the reps and the effect they have:-

1 - 5 Reps - Increased Strength via enhanced neural drive
6 - 8 Reps - Maximum strength plus increase in muscle size
9 - 12 Reps - Best Muscle size gains
13 -20 Reps - Decreasing Strength and Size, Increase in Endurance Gains

[gingermarie]

New member to the site.

[Paul]

Welcome to the site. I you have any tips or experiences you think someone could learn from then please add some on!

Thanks
Paul

[jackemite1]

Shape and getting a have sympathy for the working muscles are VERY vital, so if by not tallying, you mean not focusing on the distinction between 7 reps and 8 reps and not being fixated with discovering the "muscle constructing rep go, and then I want with any other one,,

[bigsun123]

I am new here . thanks for your advice and share.esky 4ch helicopters