Fit

[jonesstacy]

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores


denverweightlossclinic.com

[stacyceathes]

Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

[jackiesalls]

Pilates is a popular low-impact exercise. It’s effective for toning up, building lean muscle, and improving posture.

[sarahmulls21]

pilates private instruction from real trainors will help you to be fit. try it on a legit studio.

[robensonj]

While you are bodybuilding and exercising, oxidative free-radical damage occurs inside the body, according to the Pumping Station. Because of their rich antioxidant properties, it is recommended that vitamin C and E supplements are taken. Antioxidants protect the molecules in your body from free-radical damage, toxins and pollutants. Vitamin C is important as it helps the structural components of the blood vessels, bone tissue, tendons and ligaments.

[johnschucks01]

You can also use supplements to Trans4orm and help you with being fit.

[fncbear]

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight
Lower your risk of heart disease
Lower your risk for type 2 diabetes and metabolic syndrome
Lower your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you're an older adult
Increase your chances of living longer

[HendersonM.]

I have a lean, thin figure since birth as I was born prematurely. So I always have been kind of frail and week looking (not the best for trying to pull off outfits). So one day I decided I was going to get some muscle no matter what. I started with following this blog and the routines and they posted. Helped me a lot. I also drink protein shakes and take amino acid supplements (www.vitaminexpress.org/uk/amino-acids-supplements thank me later). I thought the supplements were pseudo science and just ordered on a whim but then I read up on amino acids and its actually very beneficial for your body if youre trying to gain mass. At this point, physical activity has become a part of my life. I can't go a day without atleast running!

[Cassidy]

Totally agree with you on the diet and exercise part. And speaking of staying healthy, have you ever thought about how alcohol fits into the picture? I stumbled upon this article recently and it was quite an eye-opener about the health risks of alcohol. Thought you might find it interesting too. Here's the link: The Hidden Health Dangers of Alcohol. It's always good to stay informed.