Post by ascnat on Sept 25, 2019 6:05:51 GMT -5
Losing weight can be hard because complicated mechanisms inside the body interfere with your intention of burning fat. Weight loss is not just about counting and reducing dietary calories on the contrary it is a fine art and cutting edge science. Due to its complexities, weight loss must be addressed holistically with every fine detail being considered as well.
In this article, we will discuss whether integrative medicine in Los Angeles can help you lose weight. Then we will look at scientific techniques that integrative medicine offers for achieving desired weight and body shape.
Integrative medicine helps you lose weight because it looks at the causes of your weight gain and designs a treatment plan to address it efficiently. There are many things that can force your body to retain fat or liquid such as food intolerance, food habits, nutritional deficiencies, hormones imbalances, sleep depreciation, constant stress and prescribed drugs. Cell programming of your body knows and fears food deprivation; therefore, will do anything to prepare for lack of food by storing fat.
Food intolerance causes intense reactions in your immune system even when food is so-called healthy, which results in inflammatory responses, liquid storage, and hormonal issues and causing even more intense food cravings and fat gain. Specialty Lab tests for food sensitivities must only be performed by experienced Integrative medicine centers that specialize in allergy testing designed for weight loss in order to identify immediate allergic reactions as well as delayed reactions.
Hormones such as thyroid, cortisol, estrogen, androgens and metabolic hormones of digestive system all influence your weight greatly and any disorder in hormonal levels will change the ratio of fat to muscle and eventually your body shape. Estrogen and androgens are known influencers of eating pattern meaning the former suppresses appetite while the later encourages food intake causing metabolic rate to decrease or increase respectively.
Gut microbiome is currently the most studied topic in the medicine community, because it affects nutrients absorption and vitamin production inside your body not just for your weight control, but for your mental and emotional state as well. Scientists have proved that only after 24 hours of dietary change, the gut microbiome diversity dramatically changes in favor of weight loss. Unnecessary intake of antibiotics has proven negative effects on the gut bacteria, which will lead to nutritional deficiency, inflammatory conditions, and fat gain.
Your sleeping habit can change your weight by affecting your ghrelin and leptin hormones that are responsible for appetite regulation resulting in more hunger. Sleep deprivation can also change your mood for bad, which leads to more cravings. The sleeping pattern should be aligned with an individualized approach.
Stress is the main reason most people fail in losing weight because of its intense impact on hormones. Cortisol hormone is released under stress and if it is released more than normal for a prolonged period, it will encourage more fat storage. Thyroid hormones are metabolic regulators. A slow metabolism will prevent fat being burned. Scientific research has shown the stress reduction impact on eating behavior which results in insulin hormone levels in the blood to become more stable.
Prescribed drugs can also interfere with your weight lose goal by encouraging your appetite or suppressing your metabolism. Medications for depression are known causes of weight gain because they constantly turn the appetite on. Corticosteroids force the body to hold on to fat and prevent weight loss. Diabetes medications directly impact insulin levels and even cause more fat gain. Medications for heart problems, migraines and allergies also influence metabolic rate, which in turn leads to fat burn or fat gain.
Integrative medicine in Los Angeles has a distinct approach when it comes to weight loss because it takes into account your individual needs to balance nutritional state in your system. Integrative nutrition encourages your metabolic rate to speed up, which results in usage of stored fat as energy source and release of excess liquid out of body.
Integrative medicine teaches you the best practices in lifestyle from eating habits to sleeping pattern along with stress management techniques that are above and beyond convention. Integrative medicine aims to restore balance in your lifestyle; therefore, healing is allowed to unfold within your body. Integrative medicine helps you with the art of life, which will result in optimum weight and optimum shape.
In this article, we will discuss whether integrative medicine in Los Angeles can help you lose weight. Then we will look at scientific techniques that integrative medicine offers for achieving desired weight and body shape.
Integrative medicine helps you lose weight because it looks at the causes of your weight gain and designs a treatment plan to address it efficiently. There are many things that can force your body to retain fat or liquid such as food intolerance, food habits, nutritional deficiencies, hormones imbalances, sleep depreciation, constant stress and prescribed drugs. Cell programming of your body knows and fears food deprivation; therefore, will do anything to prepare for lack of food by storing fat.
Food intolerance causes intense reactions in your immune system even when food is so-called healthy, which results in inflammatory responses, liquid storage, and hormonal issues and causing even more intense food cravings and fat gain. Specialty Lab tests for food sensitivities must only be performed by experienced Integrative medicine centers that specialize in allergy testing designed for weight loss in order to identify immediate allergic reactions as well as delayed reactions.
Hormones such as thyroid, cortisol, estrogen, androgens and metabolic hormones of digestive system all influence your weight greatly and any disorder in hormonal levels will change the ratio of fat to muscle and eventually your body shape. Estrogen and androgens are known influencers of eating pattern meaning the former suppresses appetite while the later encourages food intake causing metabolic rate to decrease or increase respectively.
Gut microbiome is currently the most studied topic in the medicine community, because it affects nutrients absorption and vitamin production inside your body not just for your weight control, but for your mental and emotional state as well. Scientists have proved that only after 24 hours of dietary change, the gut microbiome diversity dramatically changes in favor of weight loss. Unnecessary intake of antibiotics has proven negative effects on the gut bacteria, which will lead to nutritional deficiency, inflammatory conditions, and fat gain.
Your sleeping habit can change your weight by affecting your ghrelin and leptin hormones that are responsible for appetite regulation resulting in more hunger. Sleep deprivation can also change your mood for bad, which leads to more cravings. The sleeping pattern should be aligned with an individualized approach.
Stress is the main reason most people fail in losing weight because of its intense impact on hormones. Cortisol hormone is released under stress and if it is released more than normal for a prolonged period, it will encourage more fat storage. Thyroid hormones are metabolic regulators. A slow metabolism will prevent fat being burned. Scientific research has shown the stress reduction impact on eating behavior which results in insulin hormone levels in the blood to become more stable.
Prescribed drugs can also interfere with your weight lose goal by encouraging your appetite or suppressing your metabolism. Medications for depression are known causes of weight gain because they constantly turn the appetite on. Corticosteroids force the body to hold on to fat and prevent weight loss. Diabetes medications directly impact insulin levels and even cause more fat gain. Medications for heart problems, migraines and allergies also influence metabolic rate, which in turn leads to fat burn or fat gain.
Integrative medicine in Los Angeles has a distinct approach when it comes to weight loss because it takes into account your individual needs to balance nutritional state in your system. Integrative nutrition encourages your metabolic rate to speed up, which results in usage of stored fat as energy source and release of excess liquid out of body.
Integrative medicine teaches you the best practices in lifestyle from eating habits to sleeping pattern along with stress management techniques that are above and beyond convention. Integrative medicine aims to restore balance in your lifestyle; therefore, healing is allowed to unfold within your body. Integrative medicine helps you with the art of life, which will result in optimum weight and optimum shape.